Any good vegan recipes without the fake meats?

Luxie asked:


I’ve decided to try going vegan, but I’m having a really hard time finding recipes that don’t contain fake meats (tofu, tempeh, seitan, etc.) seeing as I prefer to stay away from the more processed foods, and would rather use like canned/dried beans or something. Also would like it to not have vegan cheese, or to not have vegan cheese be a main flavor so that it could be excluded if necessary.

Any suggestions would be great, and thanks in advance.

Kyle

This entry was posted on Friday, June 4th, 2010 at 3:06 pm and is filed under Vegan Recipes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

8 Responses to “Any good vegan recipes without the fake meats?”

  1. Dominic Says:

    Miguel

    Stir fry over brown rice
    Grilled marinated vegetables
    Vegetable bean soups and stews
    Lentil Tacos
    pasta with homemade pesto sauce

  2. David Says:

    Audrey

    Look at. Here recipes are good and she doesn’t use much in the way of processed foods

  3. Sophia Says:

    Hunter

    Take a look at some of the recipes in Alicia Silverstone’s book The Kind Life. (:
    A lot of those don’t have processed food.

  4. Sydney Says:

    Hunter

    try these sites for meal plans and vegan recipes-
    (see the meal ideas on left hand side) (searchable database, or click on ‘All recipes’ to browse through them)

    you should be aware that as a vegan, you’ll need to ensure you get enough vitamin b12 from sources like fortified soy milk or a supplement. vit. b12 deficiency can be harmful to the body. see to find out how much you need.

    happy eating!

  5. Brooke Says:

    Luis

    Ingredients

    * 1 quart sauerkraut, drained
    * 1 onion, chopped
    * 2 stalks celery, chopped
    * 1 green bell pepper, chopped
    * 1 large carrots, chopped
    * 1 (4 ounce) jar diced pimento peppers, drained
    * 1 teaspoon mustard seed
    * 1 1/2 cups white sugar
    * 1 cup vegetable oil
    * 1/2 cup cider vinegar

    Directions

    1. In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
    2. In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
    3. Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.

  6. Evan Says:

    Jada

    Ingredients

    * 2 cloves crushed garlic
    * 1 cup water
    * salt to taste
    * 1 (8 ounce) package tempeh
    * 2 cups vegetable oil for frying

    Directions

    1. Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl, mix well.
    2. Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic, water and salt mixture for 20 minutes.
    3. Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.

  7. Landon Says:

    Steven

    here is a good recipe for potato kale stew:
    ingredients:
    * 3 tbsp olive oil
    * 2 cups diced onion
    * 1/4 tsp salt
    * 1 medium sweet potato, cut into 2 pieces
    * 1 yukon gold potato, cut into 2 pieces
    * 1/2 red bell pepper, cut into 1/2 dice
    * 4 cloves garlic, minced
    * 1 tbsp fresh ginger, minced
    * 1 tsp ground coriander
    * 1/2 tsp turmeric
    * 1/4 tsp cayenne pepper
    * 1 (14 oz) can coconut milk
    * 2 cups sliced fresh kale leaves

    Directions:

    1. In large pot, heat olive oil over medium high heat. Add onion and salt, and saute 3-4 minutes until it starts to soften.
    2. Add potatoes, bell pepper, garlic, ginger, and spices, and saute for a minute or two.
    3. Add coconut milk and bring to a boil. Lower heat, cover, and simmer 20-25 minutes, until potatoes are tender.
    4. Add kale leaves, remove from heat, and allow to sit for a minute or two for kale to soften.
    5. Serve and enjoy!

  8. Morgan Says:

    Dylan

    Ingredients

    * 1 quart sauerkraut, drained
    * 1 onion, chopped
    * 2 stalks celery, chopped
    * 1 green bell pepper, chopped
    * 1 large carrots, chopped
    * 1 (4 ounce) jar diced pimento peppers, drained
    * 1 teaspoon mustard seed
    * 1 1/2 cups white sugar
    * 1 cup vegetable oil
    * 1/2 cup cider vinegar

    Directions

    1. In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
    2. In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
    3. Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.