Any good vegan recipes without the fake meats?
Luxie asked:
I’ve decided to try going vegan, but I’m having a really hard time finding recipes that don’t contain fake meats (tofu, tempeh, seitan, etc.) seeing as I prefer to stay away from the more processed foods, and would rather use like canned/dried beans or something. Also would like it to not have vegan cheese, or to not have vegan cheese be a main flavor so that it could be excluded if necessary.
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I’ve decided to try going vegan, but I’m having a really hard time finding recipes that don’t contain fake meats (tofu, tempeh, seitan, etc.) seeing as I prefer to stay away from the more processed foods, and would rather use like canned/dried beans or something. Also would like it to not have vegan cheese, or to not have vegan cheese be a main flavor so that it could be excluded if necessary.
Any suggestions would be great, and thanks in advance.
Kyle

June 5th, 2010 at 12:00 am
Miguel
Stir fry over brown rice
Grilled marinated vegetables
Vegetable bean soups and stews
Lentil Tacos
pasta with homemade pesto sauce
June 6th, 2010 at 8:42 am
Audrey
Look at. Here recipes are good and she doesn’t use much in the way of processed foods
June 9th, 2010 at 1:39 pm
Hunter
Take a look at some of the recipes in Alicia Silverstone’s book The Kind Life. (:
A lot of those don’t have processed food.
June 11th, 2010 at 3:47 pm
Hunter
try these sites for meal plans and vegan recipes-
(see the meal ideas on left hand side) (searchable database, or click on ‘All recipes’ to browse through them)
you should be aware that as a vegan, you’ll need to ensure you get enough vitamin b12 from sources like fortified soy milk or a supplement. vit. b12 deficiency can be harmful to the body. see to find out how much you need.
happy eating!
June 13th, 2010 at 2:11 pm
Luis
Ingredients
* 1 quart sauerkraut, drained
* 1 onion, chopped
* 2 stalks celery, chopped
* 1 green bell pepper, chopped
* 1 large carrots, chopped
* 1 (4 ounce) jar diced pimento peppers, drained
* 1 teaspoon mustard seed
* 1 1/2 cups white sugar
* 1 cup vegetable oil
* 1/2 cup cider vinegar
Directions
1. In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
2. In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
3. Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.
June 15th, 2010 at 7:39 am
Jada
Ingredients
* 2 cloves crushed garlic
* 1 cup water
* salt to taste
* 1 (8 ounce) package tempeh
* 2 cups vegetable oil for frying
Directions
1. Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl, mix well.
2. Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic, water and salt mixture for 20 minutes.
3. Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.
June 16th, 2010 at 11:28 am
Steven
here is a good recipe for potato kale stew:
ingredients:
* 3 tbsp olive oil
* 2 cups diced onion
* 1/4 tsp salt
* 1 medium sweet potato, cut into 2 pieces
* 1 yukon gold potato, cut into 2 pieces
* 1/2 red bell pepper, cut into 1/2 dice
* 4 cloves garlic, minced
* 1 tbsp fresh ginger, minced
* 1 tsp ground coriander
* 1/2 tsp turmeric
* 1/4 tsp cayenne pepper
* 1 (14 oz) can coconut milk
* 2 cups sliced fresh kale leaves
Directions:
1. In large pot, heat olive oil over medium high heat. Add onion and salt, and saute 3-4 minutes until it starts to soften.
2. Add potatoes, bell pepper, garlic, ginger, and spices, and saute for a minute or two.
3. Add coconut milk and bring to a boil. Lower heat, cover, and simmer 20-25 minutes, until potatoes are tender.
4. Add kale leaves, remove from heat, and allow to sit for a minute or two for kale to soften.
5. Serve and enjoy!
June 18th, 2010 at 5:07 pm
Dylan
Ingredients
* 1 quart sauerkraut, drained
* 1 onion, chopped
* 2 stalks celery, chopped
* 1 green bell pepper, chopped
* 1 large carrots, chopped
* 1 (4 ounce) jar diced pimento peppers, drained
* 1 teaspoon mustard seed
* 1 1/2 cups white sugar
* 1 cup vegetable oil
* 1/2 cup cider vinegar
Directions
1. In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
2. In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
3. Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.